Week Commencing 18/02/13

20/02/13 - Lakes Walk

Duration

07:28:58  

HR Avg

104   bpm - 57%

HR Max

147   bpm - 81%

Calories

2780   kcal

Distance

17.7 km - 11 miles

22/02/13 - Spinning Base

Duration

02:00:55  

HR Avg

108   bpm - 60%

HR Max

119   bpm - 66%

Calories

854   kcal

Distance

54.40   km - 33.8 miles

Training Miles - 33.8
Total Miles - 740.3