Week Commencing 01/01/13

01/01/13 - Spinning
Duration

01:00:20  

HR Avg

143   bpm - 79%

HR Max

177   bpm - 98%

Calories

783   kcal

Distance

24.50   km - 15.2 miles

04/01/13 - Cross Trainer
Duration  

00:30:08  

HR Avg

145   bpm - 80%

HR Max

170   bpm - 94%

Calories

365   kcal

Total To Date - 243 miles