Week Commencing 06/05/13

08/05/13 -Spinning Class
Duration  
01:05:32  

HR Avg

114 bpm - 63%

HR Max

159 bpm - 88%

Calories

510 kcal

Distance

26 km - 16.2 miles
 

10/05/13 -Training Ride

Duration

03:05:27  

HR Avg

135 bpm -75%

HR Max

166 bpm - 92%

Calories

2027 kcal

Distance

74.00 km - 46 miles

Strava Data Here

Garmin Data Here

11/05/13 -Training Ride

Duration

03:39:09  

HR Avg

128 bpm - 71%

HR Max

155 bpm - 86%

Calories

2191 kcal

Distance

83.70 km - 52 miles

Strava Data Here

Garmin Data Here

12/05/13 - Training Ride

Duration

07:58:37  

HR Avg

123 bpm -68%

HR Max

162 bpm -90%

Calories

4286 kcal

Distance

116.30 km -72.3 miles

Strava Data Here

Garmin Data Here

Weekly Training Miles - 186.5 miles

Total Miles - 1756.8 miles

 

Week Commencing 29/04/13

30/04/13 - Spinning Class

Duration

01:04:22  

HR Avg

130 bpm -72%

HR Max

176 bpm -97%

Calories

647 kcal

Distance

26.00 km - 16.2 miles

03/05/13 - Training Ride

Duration

02:22:41  

HR Avg

135 bpm - 75%

HR Max

164 bpm - 91%

Calories

1555 kcal

Distance

57.88 km - 36 miles

Strava Ride Data Here
Garmin Ride Data Here  

Weekly Training Miles - 52.2 miles

Total Miles - 1570.3 miles