Saturday 11 May 2013

Week Commencing 06/05/13

08/05/13 -Spinning Class
Duration  
01:05:32  
HR Avg
114 bpm - 63%
HR Max
159 bpm - 88%
Calories
510 kcal
Distance
26 km - 16.2 miles
 
10/05/13 -Training Ride
Duration
03:05:27  
HR Avg
135 bpm -75%
HR Max
166 bpm - 92%
Calories
2027 kcal
Distance
74.00 km - 46 miles

11/05/13 -Training Ride
Duration
03:39:09  
HR Avg
128 bpm - 71%
HR Max
155 bpm - 86%
Calories
2191 kcal
Distance
83.70 km - 52 miles
Garmin Data Here

12/05/13 - Training Ride
Duration
07:58:37  
HR Avg
123 bpm -68%
HR Max
162 bpm -90%
Calories
4286 kcal
Distance
116.30 km -72.3 miles

Garmin Data Here

Weekly Training Miles - 186.5 miles


Total Miles - 1756.8 miles


 


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