Week Commencing 06/05/13

08/05/13 -Spinning Class
Duration  
01:05:32  

HR Avg

114 bpm - 63%

HR Max

159 bpm - 88%

Calories

510 kcal

Distance

26 km - 16.2 miles
 

10/05/13 -Training Ride

Duration

03:05:27  

HR Avg

135 bpm -75%

HR Max

166 bpm - 92%

Calories

2027 kcal

Distance

74.00 km - 46 miles

Strava Data Here

Garmin Data Here

11/05/13 -Training Ride

Duration

03:39:09  

HR Avg

128 bpm - 71%

HR Max

155 bpm - 86%

Calories

2191 kcal

Distance

83.70 km - 52 miles

Strava Data Here

Garmin Data Here

12/05/13 - Training Ride

Duration

07:58:37  

HR Avg

123 bpm -68%

HR Max

162 bpm -90%

Calories

4286 kcal

Distance

116.30 km -72.3 miles

Strava Data Here

Garmin Data Here

Weekly Training Miles - 186.5 miles

Total Miles - 1756.8 miles