Week Commencing 15/04/13

17/04/13 - Spinning - Sufferfest 'The Hunted'

Duration

01:04:48  

HR Avg

133 bpm - 73%

HR Max

179 bpm -99%

Calories

675 kcal

Distance

30.30 km - 18.8 miles 

19/04/13 - Training Ride -Keswick Loop

Duration

02:18:43  

HR Avg

136 bpm - 75%

HR Max

169 bpm - 93%

Calories

1512 kcal

Distance

48.50 km - 30.1 miles

Strava Ride Data Here
Garmin Ride Data Here  

Weekly Training Miles - 48.9 miles

Total Miles - 1350.7 miles

Week Commencing 08/04/13

09/04/13 - Spinning - Sufferfest 'There Is No Try' 

Duration

01:00:08  

HR Avg

128 bpm - 71%

HR Max

176 bpm - 97%

Calories

585 kcal

Distance

32 km - 18.6 miles

Polar Data

13/04/13 - Training Ride

Duration

03:31:09  

HR Avg

142 bpm -78%

HR Max

172 bpm - 95%

Calories

2483 kcal

Distance

80.46 km - 50 miles

Strava Ride Data Here
Garmin Ride Data Here  

14/04/13 - Training Ride

Duration

03:11:57  

HR Avg

132 bpm - 73%

HR Max

157 bpm - 87%

Calories

1989 kcal

Distance

72.74 km - 45.2 miles

Strava Ride Data Here
Garmin Ride Data Here  

Weekly Training Miles - 113.8 miles

Total Miles - 1301.8 miles