Week Commencing 15/04/13

17/04/13 - Spinning - Sufferfest 'The Hunted'

Duration

01:04:48  

HR Avg

133 bpm - 73%

HR Max

179 bpm -99%

Calories

675 kcal

Distance

30.30 km - 18.8 miles 

19/04/13 - Training Ride -Keswick Loop

Duration

02:18:43  

HR Avg

136 bpm - 75%

HR Max

169 bpm - 93%

Calories

1512 kcal

Distance

48.50 km - 30.1 miles

Strava Ride Data Here
Garmin Ride Data Here  

Weekly Training Miles - 48.9 miles

Total Miles - 1350.7 miles