Week Commencing 22/04/13

23/04/13 - Spinning Class

Duration

01:02:22  

HR Avg

144 bpm - 80%

HR Max

175 bpm - 97%

Calories

756 kcal

Distance

25.00 km - 15.5 miles 

 

26/04/13 - Training Ride

Duration

03:27:15  

HR Avg

139 bpm - 77%

HR Max

175 bpm - 97%

Calories

2352 kcal

Distance

81.90 km - 50.9 miles

 

Strava Ride Data Here
Garmin Ride Data Here  

 

 

 

28/04/13 - Training Ride 

Duration

07:24:41  

HR Avg

130 bpm - 72%

HR Max

157 bpm - 87%

Calories

4503 kcal

Distance

162.50 km -101 miles

 

Strava Ride Data Here
Garmin Ride Data Here  

 

 

Weekly Training Miles - 167.4 miles

Total Miles - 1518.1 miles