Week Commencing - 17/12/12

18/12/12 - Spinning 
Duration  
01:17:06  

HR Avg

135 bpm - 75%

HR Max

175 bpm - 97%

Calories

829   kcal

Distance

33   km - 20.50 miles

21/12/12 - Spinning

Duration

01:07:58  

HR Avg

143   bpm - 79%

HR Max

178   bpm - 98%

Calories

815   kcal

Distance

27   km - 16.7 miles

23/12/12 - Spinning - Sufferfest 'Local Hero'

Duration

02:02:40  

HR Avg

130   bpm - 72%

HR Max

172   bpm - 95%

Calories

1232   kcal

Distance

55.00   km - 34.2 miles

Total To Date - 210.4 miles