Monday 21 January 2013

Week Commencing 21/01/13

22/01/13 - Cross Trainer
Duration
00:30:08  
HR Avg
123   bpm - 68%
HR Max
148   bpm - 82%
Calories
274   kcal
22/01/13 - Spinning - Sufferfest 'There Is No Try'
Duration
01:10:16  
HR Avg
136   bpm - 75%
HR Max
170   bpm - 94%
Calories
769   kcal
Distance
32.50   km - 22.2 miles

25/01/13 - Spinning + Base
Duration
02:34:40  
HR Avg
126   bpm - 70%
HR Max
171   bpm - 94%
Calories
1488   kcal
Distance
70.00   km - 43.5 miles

Total Miles - 488.8 miles