Week Commencing 21/01/13

22/01/13 - Cross Trainer

Duration

00:30:08  

HR Avg

123   bpm - 68%

HR Max

148   bpm - 82%

Calories

274   kcal

22/01/13 - Spinning - Sufferfest 'There Is No Try'

Duration

01:10:16  

HR Avg

136   bpm - 75%

HR Max

170   bpm - 94%

Calories

769   kcal

Distance

32.50   km - 22.2 miles

25/01/13 - Spinning + Base

Duration

02:34:40  

HR Avg

126   bpm - 70%

HR Max

171   bpm - 94%

Calories

1488   kcal

Distance

70.00   km - 43.5 miles

Total Miles - 488.8 miles