Week Commencing 14/01/13

14/01/13 - Cross Trainer

Duration

00:29:21  

HR Avg

119   bpm - 66%

HR Max

139   bpm - 77%

Calories

252   kcal

14/01/13 - Spinning - Sufferfest 'There Is No Try' 

Duration

00:55:01  

HR Avg

139   bpm - 77%

HR Max

172   bpm - 95%

Calories

624   kcal

Distance

28.50   km - 17.7 miles

15/01/13 - Cross Trainer

Duration

00:32:01  

HR Avg

120   bpm - 66%

HR Max

149   bpm- 82%

Calories

279   kcal

15/01/13 - Spinning - Sufferfest 'Hell Hath No Fury'

Duration

01:15:05  

HR Avg

140   bpm - 77%

HR Max

171   bpm - 94%

Calories

866   kcal

Distance

38.50   km - 23.9 miles

16/01/13 - Cross Trainer

Duration

00:31:40  

HR Avg

127   bpm - 70%

HR Max

148   bpm - 82%

Calories

307   kcal

16/01/13 - Weight Training

Duration

00:38:20  

HR Avg

104   bpm - 57%

HR Max

142   bpm - 78%

Calories

240   kcal

18/01/13 - Spinning

Duration  
00:52:12  

HR Avg

134   bpm - 74%

HR Max

176   bpm - 97%

Calories

552   kcal

Distance

18.00   km - 11.2 miles

18/01/13 - Spinning - Base

Duration

01:11:01  

HR Avg

128   bpm - 71%

HR Max

144   bpm - 80%

Calories

700   kcal

Distance

32.00   km - 19.9 miles

20/01/13 - Spinning - Sufferfest 'The Hunted' + Base

Duration

02:04:06  

HR Avg

132   bpm - 73%

HR Max

177   bpm - 98%

Calories

1261   kcal

Distance

56.00   km - 34.8 miles

Total Miles - 445.3 miles