Monday 7 January 2013

Week Commencing 07/01/13

07/01/13 - Cross Trainer
Duration  
00:29:30  
HR Avg
122   bpm - 67%
HR Max
148   bpm- 82%
Calories
263   kcal

07/01/13 - Spinning - Sufferfest 'A Very Dark Place'
Duration
01:02:43  
HR Avg
137   bpm- 76%
HR Max
173   bpm- 96%
Calories
699   kcal
Distance
28.50 km -17.7 miles

11/01/13 - Spinning
Duration
02:30:05  
HR Avg
131   bpm -72%
HR Max
174   bpm - 96%
Calories
1535   kcal
Distance
56.40 km - 35 miles

Total Miles - 337.7 miles

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