Week Commencing 07/01/13

07/01/13 - Cross Trainer
Duration  
00:29:30  

HR Avg

122   bpm - 67%

HR Max

148   bpm- 82%

Calories

263   kcal

07/01/13 - Spinning - Sufferfest 'A Very Dark Place'

Duration

01:02:43  

HR Avg

137   bpm- 76%

HR Max

173   bpm- 96%

Calories

699   kcal

Distance

28.50 km -17.7 miles

11/01/13 - Spinning

Duration

02:30:05  

HR Avg

131   bpm -72%

HR Max

174   bpm - 96%

Calories

1535   kcal

Distance

56.40 km - 35 miles

Total Miles - 337.7 miles