Week Commencing 11/02/13

11/02/13 - Spinning

Duration

00:43:23  

HR Avg

125   bpm - 69%

HR Max

165   bpm - 91%

Calories

402   kcal

Distance

18.00   km - 11.2 miles

11/02/13 - Body Pump

Duration

00:53:07  

HR Avg

127   bpm - 70%

HR Max

164   bpm - 91%

Calories

510   kcal

13/02/13 - Spinning - Sufferfest 'There Is No Try'

Duration

00:54:01  

HR Avg

126   bpm - 70%

HR Max

171   bpm - 94%

Calories

510   kcal

Distance

26.00   km - 16.2 miles

15/02/13 - Training Ride

Duration

04:55:28  

HR Avg

132 bpm - 73%

HR Max

159 bpm - 88%

Calories

2907   kcal

Distance

115.60   km - 71.8 miles

Strava Ride Data Here

Garmin Ride Data Here

Training Miles - 99.2
Total Miles - 706.5