Tuesday 26 February 2013

Week Commencing 25/02/13

25/02/13 - Cross Trainer
Duration
00:22:35  
HR Avg
117   bpm - 65%
HR Max
140   bpm - 77%
Calories
186   kcal

25/02/13 - Spinning - Sufferfest 'The Wretched'
Duration
00:56:59  
HR Avg
134   bpm - 74%
HR Max
180   bpm - 99%
Calories
609   kcal
Distance
24.00   km - 14.9 miles

26/02/13 - Spinning
Duration
00:55:51  
HR Avg
140   bpm - 77%
HR Max
178   bpm - 98%
Calories
642   kcal
Distance
24.5   km - 15.2 miles

01/03/13 - Training Ride
Duration
04:26:45  
HR Avg
130   bpm - 72%
HR Max
162   bpm - 90%
Calories
2697   kcal
Distance
92.80   km - 57.7 miles

Strava Ride Data Here
Garmin Ride Data Here

Training Miles - 87.8
Total Miles - 828.1

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