Week Commencing 25/02/13

25/02/13 - Cross Trainer

Duration

00:22:35  

HR Avg

117   bpm - 65%

HR Max

140   bpm - 77%

Calories

186   kcal

25/02/13 - Spinning - Sufferfest 'The Wretched'

Duration

00:56:59  

HR Avg

134   bpm - 74%

HR Max

180   bpm - 99%

Calories

609   kcal

Distance

24.00   km - 14.9 miles

26/02/13 - Spinning

Duration

00:55:51  

HR Avg

140   bpm - 77%

HR Max

178   bpm - 98%

Calories

642   kcal

Distance

24.5   km - 15.2 miles

01/03/13 - Training Ride

Duration

04:26:45  

HR Avg

130   bpm - 72%

HR Max

162   bpm - 90%

Calories

2697   kcal

Distance

92.80   km - 57.7 miles

Strava Ride Data Here
Garmin Ride Data Here

Training Miles - 87.8
Total Miles - 828.1