Week Commencing 11/03/13

12/03/13 - Spinning - Sufferfest 'Blender'
Duration

01:48:04  

HR Avg

134   bpm - 74%

HR Max

179   bpm - 99%

Calories

1135   kcal

Distance

50.00 km - 31 miles 

Polar HR Data

15/03/13 - Training Ride

Duration

03:37:14  

HR Avg

135   bpm - 75%

HR Max

159   bpm - 88%

Calories

2177   kcal

Distance

80.70 km - 50.12 miles

Strava Ride Data Here
Garmin Ride Data Here

17/03/13 - Training Ride

Duration

05:59:00  

HR Avg

139   bpm - 77%

HR Max

170   bpm - 94%

Calories

4079   kcal

Distance

112.80 km - 70.1 miles

Strava Ride Data Here
Garmin Ride Data Here

Weekly Training Miles - 151.22 miles

Total Miles -  1010.2 miles