Week Commencing - 26/11/12

27/11/12 - Circuits

Duration

00:49:44  

HR Avg

142   bpm - 78%

HR Max

168   bpm - 93%

Calories

583   kcal

29/11/12 - Spin Bike
Sufferfest The Hunted

Duration

01:02:03  

HR Avg

144   bpm - 80%

HR Max

183   bpm - 101%

Calories

747   kcal

Distance

30.3   km - 19 miles

 

30/11/12 - MTB
Hamsterley Forest
 
Duration

02:00:04  

HR Avg

146   bpm -81%

HR Max

173   bpm- 96%

Calories

1477   kcal

Distance

20.00   km - 12.44 miles

Garmin Ride Data
Strava Ride Data 

Total To Date -71 miles