Week Commencing - 10/12/12

11/12/12 - Spinning

Duration

00:49:20  

HR Avg

137   bpm - 76%

HR Max

173   bpm -96%

Calories

549   kcal

Distance

20.00   km - 12.4 miles

14/12/12 - Spinning

Duration

00:56:12  

HR Avg

144 bpm - 80%

HR Max

175 bpm - 97%

Calories

660   kcal

Distance

20.00   km  - 12.4 miles

14/12/12 - Spinning

Duration

01:04:55  

HR Avg

137 bpm - 76%

HR Max

149 bpm - 82%

Calories

723   kcal

Distance

27.00   km - 16.8 miles

Total To Date - 139 miles