Week Commencing 27/05/13

27/05/13 - Spinning Class

Duration

00:55:19  

HR Avg

131 bpm

HR Max

176 bpm

Calories

547 kcal

Distance

25.00 km - 15.5 miles

31/05/13 - Training Ride

Duration

08:16:13  

HR Avg

135 bpm

HR Max

163 bpm

Calories

5170 kcal

Distance

193.00 km - 120 miles

Garmin Data Here

Strava Data Here
 

02/06/13 - Training Ride

Duration

03:52:00  

HR Avg

131 bpm

HR Max

158 bpm

Calories

2297 kcal

Distance

98.00 km -60.9 miles

Garmin Data Here

Strava Data Here

Weekly Training Miles - 196.4 miles
 

Total Miles -  2040.2 miles

Week Commencing 20/05/13

20/05/13 - Spinning - Sufferfest 'Blender'

Duration

01:42:18  

HR Avg

131 bpm - 72%

HR Max - 92%

166 bpm

Calories

1005 kcal

Distance

49.00 km - 30.5 miles

24/05/13 - Spin Bike Base

Duration

02:30:00  

HR Avg

125 bpm - 69%

HR Max

158 bpm - 87%

Calories

1352   kcal

Distance

67.00 km - 41.6 miles

 

Weekly Training Miles - 72.1 miles
 

Total Miles -  1843.8 miles

 

 

 

Week Commencing 13/05/13

17/05/13 - Spinning Class

Duration

00:48:38  

HR Avg

149 bpm

HR Max

174 bpm

Calories

599 kcal

Distance

24 km - 14.9 miles

 

Weekly Training Miles - 14.9 miles
 

Total Miles -  1771.7 miles 

Week Commencing 06/05/13

08/05/13 -Spinning Class
Duration  
01:05:32  

HR Avg

114 bpm - 63%

HR Max

159 bpm - 88%

Calories

510 kcal

Distance

26 km - 16.2 miles
 

10/05/13 -Training Ride

Duration

03:05:27  

HR Avg

135 bpm -75%

HR Max

166 bpm - 92%

Calories

2027 kcal

Distance

74.00 km - 46 miles

Strava Data Here

Garmin Data Here

11/05/13 -Training Ride

Duration

03:39:09  

HR Avg

128 bpm - 71%

HR Max

155 bpm - 86%

Calories

2191 kcal

Distance

83.70 km - 52 miles

Strava Data Here

Garmin Data Here

12/05/13 - Training Ride

Duration

07:58:37  

HR Avg

123 bpm -68%

HR Max

162 bpm -90%

Calories

4286 kcal

Distance

116.30 km -72.3 miles

Strava Data Here

Garmin Data Here

Weekly Training Miles - 186.5 miles

Total Miles - 1756.8 miles

 

Week Commencing 29/04/13

30/04/13 - Spinning Class

Duration

01:04:22  

HR Avg

130 bpm -72%

HR Max

176 bpm -97%

Calories

647 kcal

Distance

26.00 km - 16.2 miles

03/05/13 - Training Ride

Duration

02:22:41  

HR Avg

135 bpm - 75%

HR Max

164 bpm - 91%

Calories

1555 kcal

Distance

57.88 km - 36 miles

Strava Ride Data Here
Garmin Ride Data Here  

Weekly Training Miles - 52.2 miles

Total Miles - 1570.3 miles

 

Week Commencing 22/04/13

23/04/13 - Spinning Class

Duration

01:02:22  

HR Avg

144 bpm - 80%

HR Max

175 bpm - 97%

Calories

756 kcal

Distance

25.00 km - 15.5 miles 

 

26/04/13 - Training Ride

Duration

03:27:15  

HR Avg

139 bpm - 77%

HR Max

175 bpm - 97%

Calories

2352 kcal

Distance

81.90 km - 50.9 miles

 

Strava Ride Data Here
Garmin Ride Data Here  

 

 

 

28/04/13 - Training Ride 

Duration

07:24:41  

HR Avg

130 bpm - 72%

HR Max

157 bpm - 87%

Calories

4503 kcal

Distance

162.50 km -101 miles

 

Strava Ride Data Here
Garmin Ride Data Here  

 

 

Weekly Training Miles - 167.4 miles

Total Miles - 1518.1 miles

 

 

 

Week Commencing 15/04/13

17/04/13 - Spinning - Sufferfest 'The Hunted'

Duration

01:04:48  

HR Avg

133 bpm - 73%

HR Max

179 bpm -99%

Calories

675 kcal

Distance

30.30 km - 18.8 miles 

19/04/13 - Training Ride -Keswick Loop

Duration

02:18:43  

HR Avg

136 bpm - 75%

HR Max

169 bpm - 93%

Calories

1512 kcal

Distance

48.50 km - 30.1 miles

Strava Ride Data Here
Garmin Ride Data Here  

Weekly Training Miles - 48.9 miles

Total Miles - 1350.7 miles