The Geordie Jogle.

Pages

  • Home
  • Training Blog & Daily Slog
  • Mello Velo
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8

Monday, 4 March 2013

Week Commencing 04/03/13

05/03/13 - Spinning - Sufferfest 'Blender'
Duration
01:47:52  
HR Avg
127   bpm - 70%
HR Max
167   bpm - 92%
Calories
1037   kcal
Distance
50.00 km - 31 miles
Polar HR Data
Total Miles - 859.1 
Posted by Martin Cowell at 07:41 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Just Giving

JustGiving - Sponsor me now!

Blog Archive

  • ▼  2013 (36)
    • ►  30 June - 7 July (6)
    • ►  23 June - 30 June (6)
    • ►  16 June - 23 June (1)
    • ►  9 June - 16 June (1)
    • ►  2 June - 9 June (1)
    • ►  26 May - 2 June (1)
    • ►  19 May - 26 May (1)
    • ►  5 May - 12 May (2)
    • ►  28 April - 5 May (1)
    • ►  14 April - 21 April (2)
    • ►  31 March - 7 April (1)
    • ►  24 March - 31 March (1)
    • ►  17 March - 24 March (1)
    • ►  10 March - 17 March (1)
    • ▼  3 March - 10 March (1)
      • Week Commencing 04/03/13
    • ►  24 February - 3 March (1)
    • ►  17 February - 24 February (1)
    • ►  10 February - 17 February (1)
    • ►  3 February - 10 February (1)
    • ►  27 January - 3 February (1)
    • ►  20 January - 27 January (1)
    • ►  13 January - 20 January (1)
    • ►  6 January - 13 January (2)
  • ►  2012 (10)
    • ►  30 December - 6 January (1)
    • ►  23 December - 30 December (1)
    • ►  16 December - 23 December (1)
    • ►  9 December - 16 December (1)
    • ►  2 December - 9 December (1)
    • ►  25 November - 2 December (1)
    • ►  18 November - 25 November (4)

About Me

Martin Cowell
View my complete profile
Simple theme. Powered by Blogger.