Tuesday, 26 February 2013

Week Commencing 25/02/13

25/02/13 - Cross Trainer
Duration
00:22:35  
HR Avg
117   bpm - 65%
HR Max
140   bpm - 77%
Calories
186   kcal

25/02/13 - Spinning - Sufferfest 'The Wretched'
Duration
00:56:59  
HR Avg
134   bpm - 74%
HR Max
180   bpm - 99%
Calories
609   kcal
Distance
24.00   km - 14.9 miles

26/02/13 - Spinning
Duration
00:55:51  
HR Avg
140   bpm - 77%
HR Max
178   bpm - 98%
Calories
642   kcal
Distance
24.5   km - 15.2 miles

01/03/13 - Training Ride
Duration
04:26:45  
HR Avg
130   bpm - 72%
HR Max
162   bpm - 90%
Calories
2697   kcal
Distance
92.80   km - 57.7 miles

Strava Ride Data Here
Garmin Ride Data Here

Training Miles - 87.8
Total Miles - 828.1

Monday, 18 February 2013

Week Commencing 18/02/13

20/02/13 - Lakes Walk
Duration
07:28:58  
HR Avg
104   bpm - 57%
HR Max
147   bpm - 81%
Calories
2780   kcal
Distance
17.7 km - 11 miles

22/02/13 - Spinning Base
Duration
02:00:55  
HR Avg
108   bpm - 60%
HR Max
119   bpm - 66%
Calories
854   kcal
Distance
54.40   km - 33.8 miles

Training Miles - 33.8
Total Miles - 740.3

Monday, 11 February 2013

Week Commencing 11/02/13

11/02/13 - Spinning
Duration
00:43:23  
HR Avg
125   bpm - 69%
HR Max
165   bpm - 91%
Calories
402   kcal
Distance
18.00   km - 11.2 miles

11/02/13 - Body Pump
Duration
00:53:07  
HR Avg
127   bpm - 70%
HR Max
164   bpm - 91%
Calories
510   kcal
13/02/13 - Spinning - Sufferfest 'There Is No Try'
Duration
00:54:01  
HR Avg
126   bpm - 70%
HR Max
171   bpm - 94%
Calories
510   kcal
Distance
26.00   km - 16.2 miles

15/02/13 - Training Ride
Duration
04:55:28  
HR Avg
132 bpm - 73%
HR Max
159 bpm - 88%
Calories
2907   kcal
Distance
115.60   km - 71.8 miles
Training Miles - 99.2
Total Miles - 706.5



Monday, 4 February 2013

Week Commencing 04/02/13


07/02/13 - Spinning - Sufferfest 'The Wretched'
Duration
00:52:15  
HR Avg
126   bpm - 70%
HR Max
178   bpm - 98%
Calories
494   kcal
Distance
23.3   km - 14.5 miles
Polar Heart Rate Data

08/02/13 - Spinning + Base
Duration
03:28:29  
HR Avg
127   bpm - 70%
HR Max
178   bpm - 98%
Calories
2029   kcal
Distance
86.70   km - 54 miles
Polar Heart Rate Data

Total Miles - 607.3

Friday, 1 February 2013

Week Commencing 28/01/13

01/02/13 - Training Ride

Well after what seems like weeks spent in the gym on spinning bikes and cross trainers because of the snowy weather,  it was great to finally put some road miles in today.  The plan was to do a steady 50 on the loaded bike.  I was feeling quite jaded from a 3 day work conference.  The drink and long hours in the bar had me very tired.  Nothing a little fresh air couldn't sort out.  The forecast was spot on.  Dry, sunny but windy and canny nippy.
Heading out with no real route in mind I rode towards Mitford.  The difference in a week is stunning.  Wild garlic and Snowdrops pushing up everywhere.  I headed through Pigedon and then hung a left at Netherwitton.




Dropping back down towards the The Dyke Neuk Pub I headed towards Meldon Park for a coffee stop.  I should of checked the website first 'cause it was shut.  Oh well. My fault.  I pushed on a caught up with a fellow cyclist.  We chatted a while and it turns out she goes to the same gym as me and was planning a trip to the Fat Duck in Bray the following weekend.  Uncanny, as I mentioned that I might be heading there after the Jogle. We parted company and I headed for my normal coffee stop at Belsay, The BlackSmiths.  After a quick coffee and cake I headed home. 50 miles done.

Strava Ride Data Here

Garmin Ride Data Here

Training Miles - 50
Total Miles - 538.8

03/02/13 - Training Ride

A very windy day today.  My legs still felt heavy from Friday but still did 40 (ish) miles.  I met Neville in Dinnington and we headed out for a coastal loop.  The ride took us down to Tynemouth Priory and then along to the start of the Hadrian's Cycleway - route 72. AKA dog shit alley. 

 

The route follows the River Tyne upstream towards Newcastle where we stopped off at The Cycle Hub for a quick coffee.  From there it was a windy slog home following the Ouse Burn through Jesmond Dene.

Jesmond Dene

The plan was to do the full 40 miles and put a cheeky 2 mile loop nr home but I got a puncture right outside my house. Handy.

Strava Ride Data Here

Garmin Ride Data Here

Training Miles -38.4
Total Miles - 577.2

Monday, 21 January 2013

Week Commencing 21/01/13

22/01/13 - Cross Trainer
Duration
00:30:08  
HR Avg
123   bpm - 68%
HR Max
148   bpm - 82%
Calories
274   kcal
22/01/13 - Spinning - Sufferfest 'There Is No Try'
Duration
01:10:16  
HR Avg
136   bpm - 75%
HR Max
170   bpm - 94%
Calories
769   kcal
Distance
32.50   km - 22.2 miles

25/01/13 - Spinning + Base
Duration
02:34:40  
HR Avg
126   bpm - 70%
HR Max
171   bpm - 94%
Calories
1488   kcal
Distance
70.00   km - 43.5 miles

Total Miles - 488.8 miles
 

Monday, 14 January 2013

Week Commencing 14/01/13

14/01/13 - Cross Trainer
Duration
00:29:21  
HR Avg
119   bpm - 66%
HR Max
139   bpm - 77%
Calories
252   kcal

14/01/13 - Spinning - Sufferfest 'There Is No Try' 
Duration
00:55:01  
HR Avg
139   bpm - 77%
HR Max
172   bpm - 95%
Calories
624   kcal
Distance
28.50   km - 17.7 miles

15/01/13 - Cross Trainer
Duration
00:32:01  
HR Avg
120   bpm - 66%
HR Max
149   bpm- 82%
Calories
279   kcal

15/01/13 - Spinning - Sufferfest 'Hell Hath No Fury'
Duration
01:15:05  
HR Avg
140   bpm - 77%
HR Max
171   bpm - 94%
Calories
866   kcal
Distance
38.50   km - 23.9 miles

16/01/13 - Cross Trainer
Duration
00:31:40  
HR Avg
127   bpm - 70%
HR Max
148   bpm - 82%
Calories
307   kcal
16/01/13 - Weight Training
Duration
00:38:20  
HR Avg
104   bpm - 57%
HR Max
142   bpm - 78%
Calories
240   kcal
18/01/13 - Spinning
Duration  
00:52:12  
HR Avg
134   bpm - 74%
HR Max
176   bpm - 97%
Calories
552   kcal
Distance
18.00   km - 11.2 miles

18/01/13 - Spinning - Base
Duration
01:11:01  
HR Avg
128   bpm - 71%
HR Max
144   bpm - 80%
Calories
700   kcal
Distance
32.00   km - 19.9 miles

20/01/13 - Spinning - Sufferfest 'The Hunted' + Base
Duration
02:04:06  
HR Avg
132   bpm - 73%
HR Max
177   bpm - 98%
Calories
1261   kcal
Distance
56.00   km - 34.8 miles

Total Miles - 445.3 miles