Week Commencing 22/04/13

23/04/13 - Spinning Class

Duration

01:02:22  

HR Avg

144 bpm - 80%

HR Max

175 bpm - 97%

Calories

756 kcal

Distance

25.00 km - 15.5 miles 

 

26/04/13 - Training Ride

Duration

03:27:15  

HR Avg

139 bpm - 77%

HR Max

175 bpm - 97%

Calories

2352 kcal

Distance

81.90 km - 50.9 miles

 

Strava Ride Data Here
Garmin Ride Data Here  

 

 

 

28/04/13 - Training Ride 

Duration

07:24:41  

HR Avg

130 bpm - 72%

HR Max

157 bpm - 87%

Calories

4503 kcal

Distance

162.50 km -101 miles

 

Strava Ride Data Here
Garmin Ride Data Here  

 

 

Weekly Training Miles - 167.4 miles

Total Miles - 1518.1 miles

 

 

 

Week Commencing 15/04/13

17/04/13 - Spinning - Sufferfest 'The Hunted'

Duration

01:04:48  

HR Avg

133 bpm - 73%

HR Max

179 bpm -99%

Calories

675 kcal

Distance

30.30 km - 18.8 miles 

19/04/13 - Training Ride -Keswick Loop

Duration

02:18:43  

HR Avg

136 bpm - 75%

HR Max

169 bpm - 93%

Calories

1512 kcal

Distance

48.50 km - 30.1 miles

Strava Ride Data Here
Garmin Ride Data Here  

Weekly Training Miles - 48.9 miles

Total Miles - 1350.7 miles

Week Commencing 08/04/13

09/04/13 - Spinning - Sufferfest 'There Is No Try' 

Duration

01:00:08  

HR Avg

128 bpm - 71%

HR Max

176 bpm - 97%

Calories

585 kcal

Distance

32 km - 18.6 miles

Polar Data

13/04/13 - Training Ride

Duration

03:31:09  

HR Avg

142 bpm -78%

HR Max

172 bpm - 95%

Calories

2483 kcal

Distance

80.46 km - 50 miles

Strava Ride Data Here
Garmin Ride Data Here  

14/04/13 - Training Ride

Duration

03:11:57  

HR Avg

132 bpm - 73%

HR Max

157 bpm - 87%

Calories

1989 kcal

Distance

72.74 km - 45.2 miles

Strava Ride Data Here
Garmin Ride Data Here  

Weekly Training Miles - 113.8 miles

Total Miles - 1301.8 miles

Week Commencing 01/04/13

 04/04/13 - Training Ride

Duration

07:47:00  

HR Avg

130 bpm -72%

HR Max

152 bpm - 84%

Calories

4033 kcal

Distance

164.00 km - 102 miles 

Strava Ride Data Here
Garmin Ride Data Here

Weekly Training Miles - 102 miles  

Total Miles -  1188 miles 

Week Commencing 25/03/13

30/03/13 - Training Ride

Duration

04:04:03  

HR Avg

147 bpm -81%

HR Max

174 bpm -96%

Calories

3037 kcal

Distance

97.00 km - 60.3 miles

Strava Ride Data Here
Garmin Ride Data Here

Weekly Training Miles - 60.3 miles

Total Miles -  1086 miles

Week Commencing 18/03/13

22/03/13 - Spinning

Duration

00:50:03  

HR Avg

142 bpm - 78%

HR Max

170 bpm - 94%

Calories

593   kcal

Distance

25.00 km - 15.5 miles

22/03/13 - Weight Training

Duration

00:58:11  

HR Avg

109   bpm

HR Max

142   bpm

Calories

406   kcal

Total Miles -  1025.7 miles

Week Commencing 11/03/13

12/03/13 - Spinning - Sufferfest 'Blender'
Duration

01:48:04  

HR Avg

134   bpm - 74%

HR Max

179   bpm - 99%

Calories

1135   kcal

Distance

50.00 km - 31 miles 

Polar HR Data

15/03/13 - Training Ride

Duration

03:37:14  

HR Avg

135   bpm - 75%

HR Max

159   bpm - 88%

Calories

2177   kcal

Distance

80.70 km - 50.12 miles

Strava Ride Data Here
Garmin Ride Data Here

17/03/13 - Training Ride

Duration

05:59:00  

HR Avg

139   bpm - 77%

HR Max

170   bpm - 94%

Calories

4079   kcal

Distance

112.80 km - 70.1 miles

Strava Ride Data Here
Garmin Ride Data Here

Weekly Training Miles - 151.22 miles

Total Miles -  1010.2 miles