Week Commencing 01/04/13

 04/04/13 - Training Ride

Duration

07:47:00  

HR Avg

130 bpm -72%

HR Max

152 bpm - 84%

Calories

4033 kcal

Distance

164.00 km - 102 miles 

Strava Ride Data Here
Garmin Ride Data Here

Weekly Training Miles - 102 miles  

Total Miles -  1188 miles 

Week Commencing 25/03/13

30/03/13 - Training Ride

Duration

04:04:03  

HR Avg

147 bpm -81%

HR Max

174 bpm -96%

Calories

3037 kcal

Distance

97.00 km - 60.3 miles

Strava Ride Data Here
Garmin Ride Data Here

Weekly Training Miles - 60.3 miles

Total Miles -  1086 miles

Week Commencing 18/03/13

22/03/13 - Spinning

Duration

00:50:03  

HR Avg

142 bpm - 78%

HR Max

170 bpm - 94%

Calories

593   kcal

Distance

25.00 km - 15.5 miles

22/03/13 - Weight Training

Duration

00:58:11  

HR Avg

109   bpm

HR Max

142   bpm

Calories

406   kcal

Total Miles -  1025.7 miles

Week Commencing 11/03/13

12/03/13 - Spinning - Sufferfest 'Blender'
Duration

01:48:04  

HR Avg

134   bpm - 74%

HR Max

179   bpm - 99%

Calories

1135   kcal

Distance

50.00 km - 31 miles 

Polar HR Data

15/03/13 - Training Ride

Duration

03:37:14  

HR Avg

135   bpm - 75%

HR Max

159   bpm - 88%

Calories

2177   kcal

Distance

80.70 km - 50.12 miles

Strava Ride Data Here
Garmin Ride Data Here

17/03/13 - Training Ride

Duration

05:59:00  

HR Avg

139   bpm - 77%

HR Max

170   bpm - 94%

Calories

4079   kcal

Distance

112.80 km - 70.1 miles

Strava Ride Data Here
Garmin Ride Data Here

Weekly Training Miles - 151.22 miles

Total Miles -  1010.2 miles

Week Commencing 04/03/13

05/03/13 - Spinning - Sufferfest 'Blender'

Duration

01:47:52  

HR Avg

127   bpm - 70%

HR Max

167   bpm - 92%

Calories

1037   kcal

Distance

50.00 km - 31 miles

Polar HR Data

Total Miles - 859.1 

Week Commencing 25/02/13

25/02/13 - Cross Trainer

Duration

00:22:35  

HR Avg

117   bpm - 65%

HR Max

140   bpm - 77%

Calories

186   kcal

25/02/13 - Spinning - Sufferfest 'The Wretched'

Duration

00:56:59  

HR Avg

134   bpm - 74%

HR Max

180   bpm - 99%

Calories

609   kcal

Distance

24.00   km - 14.9 miles

26/02/13 - Spinning

Duration

00:55:51  

HR Avg

140   bpm - 77%

HR Max

178   bpm - 98%

Calories

642   kcal

Distance

24.5   km - 15.2 miles

01/03/13 - Training Ride

Duration

04:26:45  

HR Avg

130   bpm - 72%

HR Max

162   bpm - 90%

Calories

2697   kcal

Distance

92.80   km - 57.7 miles

Strava Ride Data Here
Garmin Ride Data Here

Training Miles - 87.8
Total Miles - 828.1

Week Commencing 18/02/13

20/02/13 - Lakes Walk

Duration

07:28:58  

HR Avg

104   bpm - 57%

HR Max

147   bpm - 81%

Calories

2780   kcal

Distance

17.7 km - 11 miles

22/02/13 - Spinning Base

Duration

02:00:55  

HR Avg

108   bpm - 60%

HR Max

119   bpm - 66%

Calories

854   kcal

Distance

54.40   km - 33.8 miles

Training Miles - 33.8
Total Miles - 740.3